Benefits of Yoga for Over 50s
Discover the benefits of yoga for over 50s, including improved balance, flexibility, strength and mental wellbeing.
The Release of Yoga: Somatic Healing, Emotional Release and the Power of Practice.
A personal reflection on yoga, somatic healing and emotional release to support mental and physical wellbeing.
Am I good enough?
Imposter syndrome
And so it begins......
One small step for mankind, one giant leap for this 55 year old woman, and yes, I did get that the right way around! Welcome to Third Age Yogi, my new journey to explore, not the universe, but the practice of yoga and all it entails as I start my journey in becoming a fully…